Allergies can be a real pain, causing everything from sneezing and itching to runny noses and watery eyes. But did you know that honey can be a natural and effective way to treat your allergies? In this post, we’ll explore how using honey can help to alleviate your allergy symptoms and improve your overall health.
First, let’s look at the science behind how honey can help with allergies. When bees collect nectar from flowers, they also pick up trace amounts of pollen. This pollen is then incorporated into the honey, making it a source of local allergens. When you consume local honey, you are gradually exposing your body to small amounts of the allergens in your area, which can help to build up your immunity over time. This is known as “immunotherapy,” and it can be an effective way to treat allergies naturally.
It’s important to note that not all honey is created equal when it comes to treating allergies. To see the best results, it’s important to choose locally sourced honey that is made from the same types of flowers and plants that are causing your allergies. This way, you can be sure that the honey you are consuming contains the specific allergens that are affecting you.
So, how exactly do you use honey to treat your allergies? The best way is to consume one teaspoon of local honey daily. You can eat it straight off the spoon, or you can add it to your tea or other hot beverages. You can also use honey in cooking or baking, as this will allow you to consume it in larger quantities. Just be sure to choose raw, unfiltered honey, as this will contain the most beneficial properties.
In addition to helping with allergies, honey also has many other health benefits. It’s a natural antibacterial and antiviral agent, which can help to protect against illness. Honey is also a good source of antioxidants, which can help to reduce inflammation and improve overall health. It’s also a natural sweetener, which makes it a healthier alternative to sugar and artificial sweeteners.
While using honey to treat allergies is generally safe, it’s always best to consult with your doctor before trying any new treatments. If you have a bee allergy, using honey to treat your allergies is not recommended. Additionally, if you have diabetes, it’s important to monitor your blood sugar levels when consuming honey, as it can raise blood sugar levels.
In conclusion, using honey to treat allergies can be a natural and effective way to alleviate your symptoms. By consuming local honey daily, you can help to build up your immunity to the allergens in your area, reducing the severity of your allergies over time. Just be sure to choose raw, locally sourced honey, and always consult with your doctor before trying any new treatments. Give honey a try and see if it works for you!
Our home in Renfrewshire is called Ben Seillean. Ben Seillean means hill of the bees in Scots Gaelic. We love bees and are investing in making the perfect garden to nurture our bees through the year. Heather, lavender, wild flower meadows and beautiful bulbs keep the garden in bloom from early spring to late autumn. We are serious about gardening and use these gloves ourselves every-single-day!
We love bees 🐝 everything we plant is selected to attract them snd create a vibrant garden full of life and biodiversity.
Check out our range of organic beeswax candles snd soaps. All handmade in Scotland with love ❤️ 🏴
Comments